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Special Request: © Copyright 2006 Joseph C. Rumbolo/HealingTheUniverse This information may be freely disseminated, in whole or in part, provided there is no charge for the information and this notice is attached. When using a partial version of this material, please state that it is an abridged version and refer the reader to the original, complete version at www.HealingTheUniverse.com. Publications are encouraged to reprint articles by permission only. Please notify us at Joe@HealingTheUniverse.com

From The Desk Of Joe Rumbolo June 2006

I attempted to write this commentary for days but nothing was forthcoming. I had done the channel, so I thought, and I was way ahead of schedule but still…nothing…so I set it aside. I'm usually not at a loss for words so I knew something would come to me.

On June 8th, I bored an airplane bound for a four-day business trip to Las Vegas. Although I had a couple of books with me, I just didn't feel like reading even though I had a three and a half hour flight ahead of me. Instead, I closed my eyes before take-off to meditate and within a few minutes, it started to come to me.

Last month I was told that at some time I would be doing a genre of channel where it would be Me Channeling Me As Me. It had been coming for quite some time but I just didn't think it would happen this quickly, however, there it was. The information was flowing fast and free. I'm not terribly fond of using my laptop on flights (I find it uncomfortable and cumbersome) so I pulled pen and paper from my briefcase and started to write as fast as I could to catch up and capture this communication.

At first, I thought it would be a brief introduction to this genre of channeling but I was incorrect, as you will see. What follows is THE CLEAR VIBRATION, as usual, with a new addition called The Channel Channels The Channel!™ Give it a read and let me know what you think. I don't know for sure if this is going occur each month or how this is going to progress but I do know that at some time in the future, THE CLEAR VIBRATION™ will evolve into this genre.

Because this combined channel is so long, the commentary will be short this month. I ask that you bear with me as I experience some evolutionary growing pains in this area.

If it is your choice, feel free to tell your friends about Healing The Universe.

Your questions and comments are always welcome. Contact me at: Joe@HealingTheUniverse.com.

Spread Love and Pack Light!

Joe Rumbolo…The Sentinel

Certified OverLight Facilitator in Spiritual Psychology, Spiritual Life Coach,
Mentor and Manifestation Consultant and Facilitator

Facilitating Self-empowerment, Manifestation and
the Practical Application of Divinely Inspired Information in your life

© Copyright 2006 Joseph C. Rumbolo/HealingTheUniverse™...All rights reserved

THE CLEAR VIBRATION™ June 2006 Installment # 40


Dearest Warriors Of The Light…

Dearest God/Human/Creators…

Welcome Home!

BREATHE! Inhale deeply through your crown…Hold it and as you hold it, visualize it swirling around inside of you…Now, exhale hard, through your feet ! BREATHE! Inhale deeply…Hold it…Now, exhale! BREATHE! Inhale deeply…Hold it…Now, exhale! How does that feel? How do you feel? Energized? Alive? Powerful?

Do Not Forget To Breathe! You will notice that in the closing of each of our communications we always say Do Not Forget To Breathe! This is important although it may not seem as such to you since breathing is so automatic. To qualify, breathing is automatic when you are not in your own way. When you are sleeping, you are not thinking of breathing. It is natural and your body just takes over and breathes…inhale, exhale; inhale, exhale. You are just taking care of yourself, giving yourself what you need, want and deserve, with no thought involved.

Many times when you are experiencing stress, anxiety and/or excitement, you stop breathing. You hold your breathe, usually on the inhale. Next time you get into one of these situations, monitor yourself. If you notice that you have stopped breathing, start again and then notice how the situation begins to lighten up for you. The situation itself may not change but your response to the circumstance will change and will become much more manageable. Your brain needs the oxygen given to you through breathing to allow it to think and your body needs oxygen to operate. The more oxygen you have, the better your mind and body will function. The more oxygen you have and the better your mind and body are functioning, the more open and clear is your channel to that which is called Divinely Inspired Information, or in other terminology, You Talking To You.

With less oxygen, your mind, body and your channel begin to slowly wither. Placing a crimp in a garden hose causes the flow of water to slow down and sometimes stop, just as not breathing places a crimp in the garden hose that carries life force to your brain and body and ultimately hinders or closes the channel.

DO NOT FORGET TO BREATHE! You Are The Breath Of God. Is this practical information? Well, of course it is, obviously, but just take note of how often you do stop breathing. Stay conscious; stay aware. You will be shocked at how often you stop breathing. Then…Inhale, Exhale; Inhale, Exhale

Practical Spirituality…The Next Generation:
Living and Being The Bridge
4th Edition

WE ARE ONE! Now, Let's Get Practical!

The Stillness

The average Human thinks 50,000 to 187,000 thoughts per day. Many are recurring thoughts that you dwell on and that continuously clutter your mind. It is these recurring thoughts…usually those that appear to be negative…that have you manifesting exactly what you do not think that you want. Obviously, you do want them (at least your level of vibration says that you do) because these are the thoughts upon which you usually dwell, which then results in the manifestations of those things that you most fear…a flat tire, loss of a job, loss of a relationship, a twisted ankle, dis-ease, etc.

For many, the thoughts will be there in a constant, sometimes annoying, detrimental or destructive flow. For some, there is so much going on between their ears that sleep is hindered, if not impossible to achieve. During waking hours, this flow of thoughts can hinder and eliminate focus and concentration. The brain often looks or feels like an eight lane super highway during rush hour. The traffic zips by frantically in both directions, automobiles cutting each other off causing anger, fear, confusion and chaos or they are stopped in a gridlock with more and more traffic backing up, causing the brain and the Human to overload, looking for ways to just shut it all down…alcohol, drugs, gambling, food, sex…any addictive behaviors practiced for the purpose of numbing feelings and emotions. Of course, this is just a temporary fix because once the synthetic, euphoric feeling of numbness or nothingness wears off, all the junk returns, because it has never really left, along with all the stuff that has piled up "while you were away!"

Although all these thoughts seem to all be strung together with no break between them, there is a space between each of them, not much of a space, but large enough to be called a space. In this space there is stillness; wonderful, beautiful, relaxing, powerful, peaceful stillness. Have you ever been there? Have you ever truly been there? This is a place where two minutes feels like an eternity and thirty minutes passes in the blink of an eye. No addictive behaviors to numb feelings and emotions are needed here.

In this space of stillness, there is power, there is peace, there is nothing and there is everything. There is a break found here from all of the perceived negativity, a space that is quite healthy and rejuvenating to the body, mind and spirit. If you could go to this space only ten minutes day, you could change your life. The only thing that needs to be done in this space is nothing…and by doing that, you can change your life.

Picture this…no negative thoughts or thoughts of any kind for ten minutes a day. That is powerful. That gives all of your bodies a ten-minute break from the daily chaos and gives them an opportunity to re-set! This also gives you an opportunity to feel good, to shift your energy and to raise your vibration.

This is practical information…Ten Minutes To Daily Rejuvenation…and to raising your vibration, but how do you get there?

Ten Minutes To Daily Rejuvenation

This can be done with your eyes open or closed but start with your eyes closed and then you can work up to doing this with your eyes open.

Get into a comfortable position, sitting or lying down, whatever works for you. Close your eyes, breathe deeply three times…yes, do not forget to breathe…and either focus on your third eye or focus on the flame of a candle in your mind and attempt to stand between your thoughts. When your focus on your third eye or on the candle is steady and uninterrupted and there is no awareness or attachment to thoughts, then you are in the stillness. Of course, focusing on your third eye or on the flame, are thoughts, in and of themselves, but nonetheless, it is an interesting game! If your focus is broken and shifts from the stillness to a thought, you will notice your eyes shift from your third eye or from the gaze upon the candle. As soon as you realize this, shift your focus back to your third eye or to the candle. You cannot do this wrong and there are no penalties for thinking thoughts, so do not beat yourself up, unless that is your choice!

By the way, the candle does not have to be real although it can be, if you choose to do this with your eyes open, and you can do this with your eyes open without a candle. Just find a way that works for you and practice often. Oh, and ten minutes is just a suggestion to you. Do this for a minute or for thirty minutes or more, whatever works for you. Once again, you cannot do this wrong.

The Bonus

When you step into the peaceful, powerful calm of The Stillness, there is often a bonus in addition to rejuvenation and raising your vibration, as if that would not be enough. Do you recall the times when we have spoken of stepping into The Zone or The Imagination and just allowing whatever is there, if anything, to unfold? Further, we have said that if you like what unfolds, just choose it and if you do not like what unfolds, just let it go. We have said that this Zone is the space found between your heart and your brain, the intention being to get the brain out of the way. This is the space where your most powerful manifesting is done.

The Zone and The Stillness are not only found in the same space, they are the same thing, just two sides of the same coin. This is so simple and it is also so Practical! Step into The Stillness for your daily ten minute rejuvenation and while you are there, allow The Stillness/The Zone/The Imagination to bring you the one piece of information, the idea and/or the opportunity that has been eluding you.

Peaceful? Powerful? Rejuvenating? Yes…Yes…Yes!!!

Ten Minutes To Daily Rejuvenation AND MANIFESTATION!

What A Deal!!! What A Bonus!!! Practical? ABSOLUTELY!

We express to you our most heartfelt thanks and gratitude for the opportunity to present this information to you for your discernment.





We ask only that you…

Laugh Often
This is called Lightwork. Do not take it so seriously.
It is only a game. Light-en up!

Spread The Light
You are the Light. Allow yourself to shine!


You are the breath of God!

YOU ARE GOD, and So Is Everyone Else.

I AM Joseph…I AM the Sentinel…I AM the human

I AM You


© Copyright 2006 Joseph C. Rumbolo/HealingTheUniverse™...All rights reserved

The Channel Channels The Channel!™ Volume I
June 2006

Greetings Fellow Humans!

Let The Games Continue!

It is indeed an honor to be here and have the opportunity to not only speak with you at this time, but to have the opportunity to speak with you in this way, Me speaking to Me as Me, reporting to You, with no middle men! LOL! There never really were any middle men…it has been Us all along…but it has been all about our perception and having middle men did give the communications some acceptability and perhaps some credibility, not only for me but to others as well, and still does for some. Just allow it to be whatever it is or needs to be for you. As always, this information is offered to you for your discernment.

For some of you, what follows is new. For others of you, you have heard some or all of this. If you have, I would ask you to read it anyway. You may be able to extract a new nugget or two or perhaps a new perception or, it may cause you to remember something that you have forgotten. I remind you that no matter, it is always your choice.

Welcome to the official launching of The Channel Channels The Channel!™ Volume I.

These segments are Me Channeling Me/You/The All That Is and so, they will be communicated to you in the first person.

I have always channeled Me, You have always channeled You and we have always channeled each other. Until about eight years ago, I had no real idea of the origination of the information however slight or grand it may have appeared and what is more important, I didn't trust it, most of the time. I hoped that it was real and coming from some high place but I wondered in self-doubt of myself, "Why me? Why would I be chosen to receive such information, slight, grand or whatever it was?" This negative, self-doubt kind of thinking hindered the flow of information. It was like putting a kink or a crimp in a garden hose, limiting the flow of water.

Occasionally, I would inadvertently straighten out the hose and a grand piece of information would flow through, at which time I would doubt it, not trust myself and bend the hose once again. We have all had this experience, some more than others. There were, of course, the times when the hose would not bend, no matter how hard I unknowingly tried, in my ignorance, but I just chalked it up to being very intuitive, until finally, I was ready to accept this ability. At that time, the channel blew wide open for a long moment. Of course, I, in my self-doubt and lack of trust in myself, needed to know where and from whom this information was coming, so an array of energies, guides and angels, complete with names and job descriptions, paraded through offering all kinds of new and interesting information. Looking back on the approach that was take with me, or rather, the approach that I took with Me, it was very much akin to talking to a baby. I never really had the fear that it was the darkness talking to me, although there were a few people who cautioned me about this. This baby talk was what I needed in order to believe and accept that the information was the "real deal" and this need or belief, in itself, put a crimp in the garden hose! I could even hear and feel a difference in the personalities and presentations of these different energies.

My thought was that the information had to come from "outside" of myself, from something or somewhere much greater than me and it had to come in a certain way or a certain package for me to accept the validity of it. Oh well, one must start somewhere. Perhaps all of you have had, are having or will have a similar experience.

So, who were/are all of these energies/angels/guides/personalities and such? They are You and they are Me, in the past, in the future, in the NOW. More accurately, it is The All That Is, filtered through all that is the Human Me and filtered through all that is the Human You. This provides for the many different flavors of truth, not the capital "T" Truth but the flavors of truth that we know as Humans.

Lee Carroll, channeling Kryon and Steve Rother, channeling the Group have brought forth some fascinating, powerful, accurate and useful information, much of which has been and continues to be proven scientifically and otherwise, by occurrence. Kryon and the Group, in communicating this wonderful, powerful and enlightening information, are also fun, playful and humorous, as are Lee and Steve in "real life" outside of the lecture/seminar/channel room. Is it possible that Kryon and the Group take on the personalities of the channels and that the information is filtered through the Humanness of the channels? Yes, this is not only quite possible, but probable. There are others who channel Kryon and the Group and although the basic information is the same or similar, the presentations and the personalities are quite different. I have experienced such channels and they are different.

Now, there are some who call themselves Clear Channels. What is meant by that is that they "plug in" to the energy or information at a higher level and have the ability to get themselves out of the way, allowing only the "pure truth" to come through. There is one such friend who is a Clear Channel. The information that he brings forth is quite powerful and accurate and has been useful for many in his one-on-one work with people. It is also heavily seasoned with his blunt, sometimes belligerent, humorous, witty, sarcastic Human personality. Human filter or No Human filter…you be the judge…or discerner. LOL!

Just because the information is filtered through one's Humanness does not mean that it is not worthy, worthwhile, valid, timely or helpful. On the contrary, it can be all of these. My purpose in stating all of this is to lay a foundation for the origination of the information, who is channeling whom and through what filters, to set the stage for this genre of channel where The Channel Channels The Channel!™

What you have always and will continue to find here, no matter how the presentation looks, is Practical Information, information that you can use in everyday life as a Human…Practical Information for Multi-Dimensional Living In A 3rd Dimensional World.

Early on in these communications, one of the main contributors was a guide/part of me/aspect of me/me in a past, future or parallel life energy called Mathias the Philosopher. Another was one called Closcovi the Warrior, also known as Carmine the Conqueror. The Philosopher supplied the essence of the information; the Warrior/Conqueror supplied the Practical Implementation of this information. They, along with "many others" are both active as a part of me, working within and through me and are a driving force in my mission of facilitating Self-Empowerment, Manifestation and the Practical Application of Divinely Inspired Information In Your Life.

Even though I have written and spoken often and in various forms about the process of integration in channeling, I want to be perfectly clear in saying that I am in no way diminishing or limiting the existence of the guides, angels and energies who are a part of me and you and who work and play with us, moment to moment.

I extend to you my most heartfelt Thanks, Appreciation and Gratitude for indulging me and allowing me the opportunity to present this information to you in this way.

Now, let's get to it.

The Double-Edged Sword

I have spoken often to you of Empowerment, Life Empowerment, Human Empowerment and Self-Empowerment. We are in the Age Of E! and this is indeed an exciting time. This is such an exciting time that we have all chosen to be here NOW. We each lobbied our cases before the Celestial Tribunal, each presenting why we should be allowed to participate during this critical and important time in the history of Humankind and this planet; each providing glimpses of what our individual and combined contributions would be, if only we would each be afforded the opportunity to play. The common thread…no, the glue…that held these presentations together, creating a unified purpose was and is the recurring theme of Self-Empowerment…taking back, claiming and owning one's Divinity and Power.

The Celestial Tribunal, very impressed with this theme, retired to chambers to review the applications of the prospective players and to assemble the team roster for this game.

When the Tribunal returned, they announced the first and second waves of participants and so on, and how recurring participation would look. Although they were excited about this Self-Empowerment and discovering one's Divinity idea, they requested the introduction of a new twist. Since the game includes Free Choice, a provision must be created to allow for the misuse of this Self-Empowerment, that is, we must allow a person the opportunity to chose ego-based power over Divinely based Self-Empowerment!

For a moment, there was silence. It was so quiet that you could hear a cat walking on grass! Then…in unison…everyone exclaimed with excitement…AND SO IT IS!

AND SO IT WAS that this Double-Edged Sword, along with many other such double-edged swords, was allowed into the game. "Oh, what fun!" everyone clamored. Ah yes, what fun, indeed.

The Double-Edged Sword

A common scenario is such that a person may begin by developing or learning deep self-trust, self-love and self-worth issues causing him to thusly feel and act as though he was a victim. It is always being done to him; it is always someone else's fault and there is no accountability or responsibility taken. One day, that same person is struck with a small bolt of enlightenment. He discovers his Divinity and his Power. He is a Self-Empowered Human and discovers that he is God. Intellectually, he realizes that so is everyone else but he doesn't really get it in his heart. His ego takes over…He Is God…and he becomes drunk with Self-Empowerment. Another Spiritual Elitist is born! Does that sound judgmental to you? Perhaps it does. Just a reminder…this is coming to you through my Human filters!

After years of the pendulum being pinned to the victim side, it is suddenly swung to the faux- self-empowerment side, merely two sides of the same fear-based coin. The only difference is that now, instead of the person cowering in the corner in victimness, he is strutting his fear-based, self-centered ego-self, in the guise of taking back and owning his power.

We have all been there or perhaps are headed there. If you think that you haven't been there, are headed there or will never go there, that in itself is ego based and the joke is on you! Come on now, it is part of the Human Experience for which you signed up.

Strive to have your pendulum reside somewhere near the middle, just to the right or left of center, if not right in the middle, as much as possible and continue to check in with yourself to see where you are. Oh yeah, and in checking in, you get to be completely honest with yourself. Honest with yourself? Damn! If it's not one thing, it's another!

Ladies and Gentlemen of the jury, this is practical information and as always, it is offered to you for your discernment. Do with it what you will. It is your choice.

Until next time…

Spread Love, Pack Light and Lighten Up! This is called Light Work.

Joe Rumbolo
The Sentinel

© Copyright 2006 Joseph C. Rumbolo/HealingTheUniverse™...All rights reserved